3 DAY FOOD BEVERAGE & ACTIVITY LOG

3 DAY FOOD BEVERAGE & ACTIVITY LOG

topic : 3 DAY FOOD BEVERAGE & ACTIVITY LOG

The project is divided into 3 parts: Part A, Part B and Part C. The due dates for each part of the project are found in the syllabus.

Students will:

Keep a food, beverage & activity log for 3 days (Part A)
Upload the 3 day log on McGraw Hill under the Nutrient Analysis Project:
Question #2

3 DAY FOOD, BEVERAGE & ACTIVITY LOG

· Keep complete records of your food and beverage intake for 3 days using the Food Records/Eating Log.

· Use as many Eating Log pages as necessary, but always begin a new day’s intake on a new form.

· Upload these forms on the due date.

1. The three days must include at least one weekday and one weekend day; Ex: Thursday/Friday/Saturday or Friday/Saturday/Sunday or Saturday/Sunday/Monday

2. List all the foods and beverages you consumed during the three days you selected for your project. Be sure to include all items such as salad dressing, butter on toast, oil used in cooking, condiments (i.e. ketchup, mustard, mayo) and flavorings.

a. Identify the amount of each food consumed using common household measures i.e., 3 oz., 1/2 cup, 1/2 tsp. Also include the quantity of the oil, salad dressing, butter, etc. used on your food. For the most accuracy, weigh and measure all items consumed. Portion size guides also available.

b. When you identify the food you consumed also identify the method of food preparation used such as fried, boiled, baked, etc. and any descriptive information about the food items.

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